Join Aly Hassan for a 3-hour INSIGHT into Inside Flow, where movement and music unite.

What you’ll learn:

- Music Analysis: Break down the rhythm of a song.

- Inside Flow Fundamentals: Learn core principles and techniques.

- Flowing to the Beat: Master the SPANDA technique for seamless, rhythmic flow.

- Exercise: Break into groups and sequencing a part of the song and understanding the techniques behind creating a sequence

- Learning how to cue on beat for In-Training Teachers

*Pre-requisites: Have attended at least 5 IF Classes

*Perfect for in training Inside Flow Teachers and IF Lovers who wish to Level Up

*Participants will receive 3 TRCs