Upcoming Events
Align to Flow with RecoveRings with Sera
💎2 Hour - Inside Flow Workshop with Special Guest Teacher Sera from Korea-Bali
2 Day RecoveRing Teacher Training, Level 1 with Sera
🌟 Become the First Certified RecoveRing Teacher in Singapore!
Join us for Singapore’s first-ever RecoveRing Teacher Training and be among the first certified RecoveRing teachers in the country! This 15-hour Level 1 training will equip you with the knowledge, techniques, and certification to incorporate RecoveRing into yoga, Pilates, and physical therapy practices.
Myofascial Release Workshop
Unlock the power of Myofascial Release (MFR) to relieve tension, improve mobility, and enhance recovery. This immersive 3-hour workshop with Aly, a specialist in yoga therapy and trigger point release, will guide you through the science and practice of MFR, equipping you with powerful self-care techniques.
Bingo Challenge!
From 15 Feb - 15 Mar, challenge yourself to move, pause, and flow in new ways. This bingo challenge is filled with mindful movement, moments of stillness, and exciting prizes — because yoga is more than a practice, it’s an adventure. 🌊💙
Tag your buddy and grab your bingo card in-studio — get ready to mark those squares! Who’s in? 🙌🏽
Inside Flow Workshop: Align to Flow Workshop
Join Kayli, an Inside Flow Gold Level Teacher for a transformative two hour workshop combining one hour of Inside Vinyasa and one hour of Inside Flow.
NYE Movie Night!
Join us as we usher in the new year! Enjoy views of the fireworks in the comfort of our studio :)
Christmas Potluck Party!
Join us for a unique holiday celebration where we flow, feast, and party together!
Our first-ever Paus Christmas Potluck is not just about food — it’s about connection, movement, and fun.
Paus Yoga Fest!
🌊 PAUS YOGA FEST 🌊
Location: Paus Yoga, 57B Boat Quay, Level 3, Singapore
Dates: Saturday, November 2 & Sunday, November 3, 2024
Ticket Price: $15 per class (existing members may use package 1 credit)
Join us at Paus Yoga Fest, a weekend of movement, connection, and celebration by the river at Boat Quay! With 16 unique workshop-style classes, the festival offers diverse styles and themes suited for all levels, creating an unforgettable yoga experience.
Event Highlights
- Class Variety: Explore a wide selection of classes, including Acro Yoga, Inversions, and themed Inside Flow sessions like Throwback 2000s and Dua Lipa. Restore with options like Myofascial Release and Yoga Nidra.
- Community Vibes: Flow solo or with friends, join back-to-back sessions, or unwind in our lounge space between classes.
- Food & Shopping: Enjoy delicious bites and explore pop-up partner stalls featuring unique products and brands.
Festival Exclusives
- Merchandise Launch & Promotions: Be the first to check out our exclusive new Paus Yoga merchandise, along with special festival-only deals on class packages.
- Halloween Flow: On November 2, join Paus Yoga founder Aly for a Halloween-themed Inside Flow class. Costumes are encouraged, and there’s a prize for Best Dressed! The class wraps up with a festive party.
$40 ticket price (2 credits for existing package holders)
MUST DRESS UP! :)
- Lucky Draw: All attendees will have a chance to win 5 FREE CLASSES!
Ticketing Details
- Price: $15 per class
- Flexibility: Attend one class or as many as you’d like across both days!
- Booking: Reserve your spots through the Momence booking app or PayNow.
Payment Methods
1. Credit/Debit Card via Momence: Purchase tickets through the "Momence" booking app using a credit or debit card. *Note: Additional platform and card fees may apply.
2. PayNow (UEN: 53488802W, PAUS YOGA & WELLNESS): Make payment via PayNow and take a screenshot of the transaction. Email us with the screenshot, along with the class date and time you wish to book.
- If booking for friends: Please include their names and emails.
🎉 Festival Line-Up/Class Schedule for the Weekend 🎉
SATURDAY, NOVEMBER 2ND
10:00 AM - Empower Inside Flow with Kim
11:15 AM - Acro Basics with Kay
12:45 PM - Yin Yang Harmony Flow with Francine and Sam
2:00 PM - Empower Stretch: Splits Edition with Carissa
3:15 PM - Inside Flow (Bilingual): Throwback 2000s with Sherry
4:30 PM - Pause: Myofascial Release & Recovery with Aly
5:45 PM - Stronger L2: Funky Arm Balance & Transition with Gina
7:00 PM - Inside Flow Gentle Foundations with Kay & Bea
8:15 PM - Inside Flow Halloween Party! with Aly
🎉 Festival Line-Up/Class Schedule for the Weekend 🎉
SUNDAY, NOVEMBER 3RD
10:00 AM - Stronger L2: Inversions with Carissa
11:15 AM - Inside Flow Dua Lipa Concert with Mel & Frannie
2:15 PM - Empower Stretch: Backbend Edition with Gina
3:30 PM - Partner Stretch: Bend Together, Friends Forever with Gina & Sam
4:45 PM - Mindful Pause: Yin, Nidra & Scents with Aly & Francine
6:00 PM - Inside Flow Melancholy with Natalie
Don’t miss out on this unique festival experience—book your tickets now and get ready for an exciting weekend!
Aroma Flow
Immerse yourself in Aroma Flow, blending the rhythmic movement of Inside Flow with the therapeutic benefits of aromatherapy.
Insight into Inside Flow Workshop
Join Aly Hassan for a 3-hour INSIGHT into Inside Flow, where movement and music unite.
Flow with Elegance: Inside Flow x Normletic
Join us for a special 90-minute Inside Flow workshop, focusing on graceful movement and mastering Ronde Wild Thing. In collaboration with Normletic Athleisure Wear, this event highlights fluidity and elegance, both on and off the mat.
Paus Opening Party!
We’re excited to welcome you to our grand opening party! 🎉 Join us to celebrate, connect, and experience the warmth of Paus Yoga in our beautiful new space. Let’s flow together and make unforgettable memories!
Martasya: Align to Flow Workshop
Martin Elianto and Tasya Dante from Martasya Yoga Academy in Indonesia is here in Singapore for an exclusive 3-hour workshop happening on 31 August 2024 and you don't want to miss it!