Meet Team Paus!
A collective of passionate teachers who embody the flow and spirit of our studio. Each brings a unique wave of expertise and heart, guiding you to discover your potential and embrace your pause. Flow with us and connect with the inspiring souls who make our community thrive.
Aly Hassan
Founder | Head Trainer | Inside Flow Junior Teacher
Aly Hassan, the founder and head trainer at Paus Yoga, began her journey over a decade ago as a receptionist at Yoga Movement in Singapore. In 2015, she embarked on her teaching career with a 200-hour certification in Rishikesh, India. Since then, she has delved into diverse movement practices that deeply resonate with her. With 500 hours of Yoga Medicine training in yoga therapy and her role as Singapore's Junior Teacher in Inside Flow, Aly blends traditional and modern practices to create dynamic and nurturing classes. Her passion for music and spinning, inspired by a spinning instructor course in Bali, infuses her practice with energy and excitement. Inside Flow, which combines her loves for music, flow, and introspection, is one of her specialties.
Aly's vision for Paus Yoga is to create a sanctuary where both teachers and students can truly grow, feel supported, and be fully seen and heard. Paus Yoga is a space to have fun, embrace challenges, and celebrate authenticity. Whether taking a refreshing pause from daily life or seeking to elevate their practice to new heights, Aly is dedicated to providing a warm, inviting environment for everyone. She eagerly anticipates welcoming you to the mat and embarking on this yoga journey together.
Natalie Chong
Inside Flow Junior Teacher
Natalie Chong, our very own Junior Inside Flow Teacher and one of the pioneering Inside Flow instructors in Singapore, has been a Yoga Teacher in Singapore for over a decade. She has been sharing her passion for Inside Flow since 2019. Natalie is captivated by the harmony that music and movement create in the body and mind. Her graceful presence and kind soul make her a pillar of grounding in the studio and Inside Flow community.
Natalie’s Inside Flow classes are a blend of serene energy, soulful practice, and inspiring music, offering an environment where everyone can find their flow and connect deeply with themselves. Her ability to emote and guide students inward is her true superpower. Passionate about sharing this transformative practice, Natalie aims to help others feel good in their bodies and minds. Join her for Inside Flow classes and experience a joyful journey of self-discovery and well-being, guided by her unique blend of grace and depth.
Sherry Li
Inside Flow Gold Teacher | Yoga
Sherry began her yoga teaching journey in 2020 after completing her RYT200 Hatha Vinyasa training. Driven by her passion for the practice, she continued her education and earned her RYT500 in Ashtanga, Yin, Prenatal/Postnatal, and more by 2021. In 2022, she discovered Inside Flow and became dedicated to mastering this unique practice, training with Young Ho Kim and becoming a certified Inside Flow Gold Teacher.
Sherry’s classes are a harmonious blend of music and mindful movement, creating an atmosphere of joy and peace. What sets Sherry apart is her bilingual approach, teaching her Inside Flow classes in both Chinese and English. This unique aspect of her classes allows students to expand their horizons on movement, embracing the universal nature of music, movement, and yoga. For those who love Chinese songs, Sherry’s classes offer a special treat, creating a safe and welcoming space for all. Her goal is to inspire students to leave each session feeling healthier, happier, and more connected.
Lalitha Rajah
Inside Flow Gold Teacher | Yoga
Lalitha, formerly a prominent lawyer, found her true calling in yoga after nearly a decade in the legal field. With a bright and energetic personality, she brings a vibrant touch to her Inside Flow classes, where her choice of music and dynamic teaching style inspire and uplift. She also specializes in mobility and HIIT, focusing on enhancing flexibility and strength. Lalitha’s legal background supports her in running her practice smoothly, but her passion lies in guiding others through transformative yoga experiences. She encourages everyone to follow their joy and embrace positive change.
Melissa Yambao
Inside Flow Gold Teacher
Melissa found her love for yoga and Inside Flow through her life’s journey. Originally from the Philippines, Melissa embarked on a successful career in banking after leaving her home. However, a cancer diagnosis in 2015 grounded her and led her to explore self-awareness practices, movement, breathwork, and meditation. In 2020, she discovered Inside Flow, and by 2022, during the Bali Summit, she realized her passion for teaching after experiencing the profound connection between movement and music in navigating life’s ups and downs.
Now an In-Training Inside Flow Teacher, Melissa is dedicated to helping others relish every moment and stay true to themselves. In her classes, she hopes students can experience the transformative power of this practice and feel empowered to show up just as they are.
Kay Grace Lee
Inside Flow Gold Teacher | AcroYoga
Kay’s dance journey began with Frontier Danceland, where she performed in local and international shows from 1994 to 2004. With over 20 years of experience as a dance educator, Kay specializes in AcroYoga and Partnering, bringing her unique flair and creativity to the dance floor, inspiring thousands of students along the way.
In 2014, Kay stumbled upon AcroYoga on Instagram, and it instantly captivated her. She quickly began integrating it into her dance routines, adding fresh and exciting energy to her performances. Certified in AcroYoga, Yoga, and Inside Flow, Kay is passionate about helping others discover their groove and guiding them to those transformative "aha!" moments.
Although she once found traditional yoga a bit dull, Kay’s perspective shifted dramatically when she discovered Inside Flow. This innovative practice, which blends movement, music, and emotion, perfectly aligns with her love for dance. Her Inside Flow classes offer a unique blend of dance expertise and inspired insights, creating a safe and welcoming space for everyone—whether you’re a dancer or simply someone looking to explore your own unique way of moving.
Regina
Yoga | Strong | Empower Stretch
Since embarking on her yoga journey in 2017, Gina has experienced the incredible power of yoga as a source of healing, growth, and transformation. Her classes embody the balance of movement and breath, creating a flow that grounds and strengthens the body while fostering a deep mind-body connection that reaches far beyond the mat.
With a bubbly personality and an unmistakable passion for yoga, Gina brings energy and warmth to every class. She’s strong, flexible, and deeply committed to helping students explore and elevate their practice. Her goal is to create a supportive space where everyone feels empowered to uncover new potential within themselves.
For those ready to take their practice to the next level, Gina’s Strong Inversions classes are perfect. She guides students confidently through challenging poses and progressions, making advanced movements accessible with her expertise and encouragement. Outside the studio, Gina is a skilled barista with a background in fashion design, adding creativity and artistry to her teaching. Join her on the mat to feel inspired, connected, and ready to rise to new challenges!
Carissa
Yoga | Strong | Empower Stretch
Carissa is a powerhouse with a gentle soul, dedicated to helping people move freely and confidently. She expertly combines mobility, strength, and skill to create movements that work for everyone. Her philosophy is simple: "Everyone can do yoga and movement. It’s not about fitting yourself into a certain pose or the ‘perfect form,’ but about finding variations that suit your body and movements you truly enjoy."
Carissa’s classes are a blend of care and empowerment, where her deep knowledge and passion shine through. Whether you’re joining her online (@movewithcarissa), through the Ganbaru Method coaching app, in-studio, or with corporate clients like Nike, Conrad, Oriental Remedies Clinic, and Lululemon, you’ll feel both safe and inspired. Be sure to check out her STRONG and Empower Stretch classes—they’re designed to elevate your practice and leave you feeling stronger and more confident.
Francine Loh (Fran)
Yoga | Strong | Empower Stretch
Fran — your guide to mindful movement and self-discovery.
By day, Fran navigates the fast-paced corporate world with the wisdom of someone who has stepped away and come back stronger. Her transformative journey into yoga and teaching began with an existential crisis, prompting a courageous sabbatical from the corporate grind in search of deeper truths. This period of reflection revealed the power of pausing and the importance of flowing with life’s rhythms, rather than against them.
Fran wasn’t always ‘flexible’ in the traditional sense, but her unique path has carved a space where stereotypes dissolve and true self-discovery begins. Now, as a rejuvenated individual, she brings a dynamic, fun, and mindful approach to her classes. They are not just workouts but journeys where you can safely explore and express your true self.
Adi
Acroyoga | Yoga | Strong Inversions
Adi’s yoga journey began a decade ago in Bali, where he sought refuge from corporate life. Drawn to yoga’s balance and tranquility, he immersed himself in the practice, discovering its profound healing effects. Three years ago, he found his true passion—Acroyoga. Its playful, dynamic nature rekindled his love for movement, fostering connection, trust, and joy.
In 2023, Adi deepened his commitment by completing Yoga Teacher Training with Jyan. By early 2024, he was co-teaching, blending mindfulness and playfulness in every class. Rooted in ahimsa (non-harming), his teaching prioritizes safety, alignment, and support, helping students feel confident in their practice.
For Adi, yoga is more than movement—it’s self-discovery, trust, and community. His classes are filled with laughter, creativity, and adventure, making every session uplifting. Whether defying gravity in Acroyoga, mastering inversions, or flowing with power, Adi welcomes you to explore your potential and find joy in the journey.
Frannie
Inside Flow Silver Teacher
Frannie’s yoga journey began as a path to healing from various injuries, leading her to discover the transformative power of mindful movement. Through yoga, she learned to move with intention, focus on nurturing her body, and gradually regained strength, flexibility, and overall well-being. Her personal experience has shaped her passion for teaching flexibility and mobility classes, where she guides students to find comfort within discomfort and embrace the process of growth.
Now, as an In-Training Inside Flow Teacher, Frannie brings a fresh and evolving perspective to her classes. She’s dedicated to helping others move with purpose, explore their limits, and build a deeper connection with their bodies. Beyond the mat, Frannie is a lover of coffee and music, finding joy in the simple pleasures that life offers. Her classes are not just about physical practice—they’re about cultivating a sense of balance, resilience, and well-being that extends into every aspect of life.
Mandi
Inside Flow Silver Teacher | Sound Bath
Mandi, a Certified Personal Trainer and Vinyasa/Hatha (200h YTT) and Yin (60h YTT) Yoga Teacher, has recently discovered and fallen in love with Inside Flow. This practice beautifully weaves together her diverse passions into a seamless experience. Known for her bright and energetic personality, Mandi brings an uplifting and dynamic energy to each class.
Her thoughtful approach and enthusiasm inspire students to explore their full potential, embrace wellness, and integrate fitness into their daily lives. Mandi's classes are a blend of vibrant rhythm and mindful movement, making every session both transformative and invigorating.
Bee
Sound Bath
Bee’s yoga journey began in 2015, drawn to the practice by its ability to provide balance, clarity, and healing during life’s challenges. She believes that the lessons we learn on the mat extend far beyond the physical practice, offering valuable perspectives that can guide us through daily life.
With a deep passion for mindfulness and self-discovery, Bee encourages her students to connect with their inner selves, move at their own pace, and cultivate self-compassion and gratitude. Her classes are designed to be grounding and introspective, creating a safe space where students can tune in, release tension, and find moments of stillness.
In addition to yoga, Bee specializes in sound healing, using instruments like crystal singing bowls and chimes to facilitate deep relaxation and energetic harmony. Her sound baths offer a meditative journey, helping students reset their nervous systems and embrace a profound sense of peace.
Through her teaching, Bee hopes to inspire others to embrace the present moment, honor their personal journey, and find joy in both movement and stillness.
